How to Exercise When You Are A Diabetic
How to Exercise When You Are A Diabetic
Today we are going to take a look at How-To Exercise More Safely If You have diabetes.
Please be aware that this article is for advice purposes only; you should not stop on any account any medications or treatments unless you have first consulted your doctor or other health professional.
The two differences between Type 1 diabetes and type 2 diabetes are that if you have Type 1 diabetes, the body will stop producing its insulin altogether.
Type 2 diabetes is usually diagnosed in older adults as the body ages. The main symptom of Type 2 diabetes is that the body stops producing enough of its insulin. Furthermore, your body can also become resistant to the insulin the body generates. If left untreated, this condition can cause significant shutdowns of body functions, which can lead to death.
Diet, medication, and exercise all contribute to your body’s health, no matter what sort of diabetes you have. The bottom line, your body will lose all ability to utilize your body’s sugar levels correctly. So, without correct diet and exercise, it is definite that your blood sugar levels will increase. Why? Simply because your body will not be able to transport the sugars into your body’s cells and out into the bloodstream.
Exercising, both regularly and correctly, especially if you have type 1 diabetes, will help you to rid yourself of excess weight while at the same time helping to decrease the glucose levels within your muscles. It will also help diminish any insulin sensitivity you may have surrounding your muscles, so I cannot emphasize the importance of regular exercise and a proper diet. Although diabetes cannot be cured, its progression can be slowed down.
Although I cannot overemphasize the importance of regular exercise, you should take care. When I say practice regularly, I do not mean the type of activity that gets your heart pumping so fast that it seems it may explode. Your workout should be of a gentle kind. Walking approximately 30 minutes each day can help immensely and will also help diminish the chances of developing Type 2 diabetes. Furthermore, gentle exercise will also help lower your insulin sensitivity levels, minimizing several complications that can occur with a sufferer, like loss of limbs, poor blood circulation, etc.
I am a Type 2 diabetes sufferer, and nothing is scarier than looking down at your feet and watching as they begin to turn black. Nothing is worse than not wearing shorts in the summer because you are too ashamed to let people see the ulcers and scars on your lower legs.
Look at any person living with diabetes from the back, and you will see that their elbows are turning black. A doctor will generally look at a person’s elbows when diagnosing Type 2 Diabetes, so if you do not want to end up like this, exercise and eat properly, it is as simple as that.
Yes, some risks go along with regular exercise; however, regular exercise benefits outweigh the risks and improve your blood-level sugar contents, which is a known fact.
A little warning, when exercising, your blood sugars will decrease and sometimes decrease to such an extent that you can become hypoglycemic, a hazardous condition which will, in some cases, cause a person to pass out, no matter what they are doing, and I include while driving a car.
So, With the above in mind, it is good practice for anyone who has Type 2 Diabetes to check their blood sugar levels both before and after exercise to be on the safe side.
As a sufferer of diabetes, I always carry around a good supply of candy and fruit juice just in case, for some reason, I become hypoglycemic. It is also a good idea that while exercising, you inform others that you have diabetes, you would be amazed if you knew that most people do not have any sense whatsoever as what to do if someone collapses because of hypoglycemia, so do not be afraid to tell them, it may save your life.
Although it is tough to know if your blood sugars are getting high or low, especially after exercising, you should make a habit of paying close attention to any signals your body is throwing out to you. Feeling shaky, increased sweating, a rapid heartbeat, or a sudden feeling of hunger are all signs that your blood levels are getting low, so pay close attention. Nine times out of ten, your body will attempt to warn you of impending difficulties.
So, what have we learned? That the number one thing a person who has diabetes must do is exercise regularly and gently, remember not to overdo it, and you will be fine.
Of course, the main thing is that even if you have diabetes, there is no reason why you should not enjoy life. All you must remember is to listen to your body and then enjoy.
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